Monday, November 29, 2021

STRUGGLING WITH LIVING TOO MUCH TIME WITH YOUR PARTNER?

ARE YOU A VICITM OF LIVING AND SPENDING TOO MUCH TIME WITH YOUR PARTNER? THIS COULD BE THAT YOU ARE BOTH WORKING FROM HOME OR ONE OF YOU IS WORKING FROM HOME AND THE OTHER MAYBE SPENDING TOO MUCH WITHOUT HAVING NOTHING TO DO OR FOUCISNG ON LOOKING AFTER THE HOUSE AND KIDS IF YOU HAVE KIDS AND THEN CREATES EITHER ANIMOSITY, JEALOUSLY OR EVEN BITTERNESS AS YOU FEEL THAT ONE IS FOCUSING TOO MUCH TIME ON THERE OWN THING WITHOUT EITHER CONTRIBUTING OR HELPING? THEN THIS CREATES TENSION, ANGER, ARGUMENTS, ENERGY ZAPPING AS YOU ARE UNABLE TO SPEND TIME APART UNLESS YOU LEAVE THE HOUSE FOR A PERIOD OF TIME OR ONE OF YOU DECIDES THAT SOMETHING NEEDS TO BE DONE? THIS MAY RESONATE AND THERE ARE WAYS THAT YOU CAN CONNECT OR FIND A MEDIUM. GET THE BALANCE WITH YOUR DAY AND CREATE A PLAN OF ACTION, WHERE YOU HAVE A FIXED DIARY ON YOUR DAY AND RESPECT EACH OTHER'S LIVES WITH SUPPORT. INSTEAD OF HAVING FEELINGS OF ANIMOSITY, CONNECT AND HAVE LUNCH TOGETHER AS A WAY TO CONNECT WITH EACH OTHER INSTEAD OF FEEELING THAT YOU ARE IN EACH OTHER'S WAY. RESPECT THAT YOU BOTH HAVE YOUR OWN DAILY LIVES AND YOU ARE SPENDING TIME AT OME MORE THE EVER AND THAT YOU HAVE DIFFERENT ENERGIES AND WORK TOWARDS CREATING MEDITATION SESSIONS TOGETHER, OR TALK ABOUT EACH OTHER'S DAILY GOALS WITH SUPPORT INSTEAD OF WHY ARE YOU DOING QUESTIONS OR WHY ARE YOU NOT DOING QUESTIONS WHICH CREATES ANGER. GO FOR A WALK AND TAKE SOME FRESH AIR FOR ABOUT 30 MINUTES TO RE CHARGE THE MIND. BODY AND SOUL. MAINTAIN A LIGHT LUNCH, HEALTHY OPTION, FRUIT, VEGETABLES AND DRINK PLENTY OF WATER IN THE DAY WHICH YOU GET TOLD ANYWAY HOWEVER THIS MAKES SUCH A DIFFERENCE TO THE MOOD AND ESPECIALLY THE AVOIDANCE OF SUGAR DURING THE DAY WHEN YOU ARE WORKING AND HEAVY MEAL'S WHICH CREATE LETHARGY, POSSIBLE MOOD SWINGS AND LACK OF CONCENTRATION. EAT LIGHT AND YOU WILL FEEL LIGHT. KISS AND CONNECT IN THE DAY TO FEEL THE LOVE AND HOLD EACH OTHER TO GET THAT CONNECTION. GIVE COMPLIMENTS IN THE DAY AND MAKE EACH OTHER FEEL GOOD AS THIS WILL LIGHTEN THE MOOD. IN THE EVENING, SIT DOWN TOGETHER AND HAVE DINNER, AGAIN CONNECT AS TWO AND CHAT ABOUT HOW YOUR DAY WENT OR HOW PRODUCUTIVE IT WAS AND ANY PLAN'S FOR THE NEXT DAY AS LETTING GO OF ANY ISSUES YOU HAD IN THE DAY IS GOOD FOR THE SOUL. GO FOR A WALK OR A DRINK IN THE EVENING IF ABLE AGAIN SPEND TIME TOGHTHER OUTSIDE OF YOUR ENVIRONMENT SO YOU CAN RELEASE ANY NEGATIVE EMOTIONS WHICH ARE LINGERING IN THE HOUSE AND AGAIN ENJOY EACH OTHER'S COMPANY OUTSIDE OF THE HOUSE. THE FINAL TIP IS LOTS OF CUDDLES IN THE EVENING, RELAXING AND MAKE LOVE WHEN IN THE MOOD TO CONNECT AGAIN AND FEEL TOGETHER. YANNIMINDBODYANDSPIRIT@GMAIL.COM FOR COACHING OR CONNECT ON LINKEDIN YANNI CHARALAMBOUS.